Stress affects us all. A recent study found that 60% of the population suffer from stress on a prolonged daily basis. Stress can have adverse effects on our health and ability to cope with life’s demands.
Knowing how to manage stress is important to reducing and removing stress in our lives. This helps maintain a balanced emotional and intelligent approach to life.
Date’s of Workshops: 12/04/08; 12/07/08; 20/09/08; 22/11/08
• Identify what is currently stressing you in your life
• Provide you with relaxation and breathing techniques for reducing the immediate effects of stress
• Dealing with the root causes, for example with time management and organisational skills
• Techniques on refuting unhelpful thinking and controlling worry
• Strengthening your coping mechanisms
