...A professional coaching experience
Tel: 01252 540560
Email: info@lifes-abreeze.co.uk
Not all stress is bad. However, too much stress can not only affect us mentally in our ability to cope and solve problems effectively, but can also affect our physical health.
Long periods of stress can seriously damage health, for example headaches, digestive problems, and other psychosomatic disorders. Stress management coaching can tackle this problem head on.
1 in 6 people surveyed say their work life is very or extremely stressful. Other causes of stress may be identified in the following:
• Marital or relationship difficulties
• Financial problems
• Buying a new property
• A new job or promotion
• Threat of redundancy
• Stressful working conditions
• Working parents
• Family bereavement
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Identify and clarify the stress factors in your life
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Determine any symptoms needing treatment as a result of these stress factors
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Devise a plan and provide you with techniques to remove or reduce the causes of stress
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Guide and provide you with the essential tools and techniques to take back control of your life
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