Everyone has self conscious moments about their appearance.
However, sometimes the strength and power of these self limiting beliefs can be damaging to your confidence and happiness with your looks and body. This in turn effects how you carry yourself and come across to other people.
• Unhelpful thinking leading to
depression and upset about how
‘ugly’ or ‘fat’ you believe you are
• Problems finding a partner e.g.
flirting and confidence
• Problems with keeping a partner
• Unhappy with being naked in front
of your partner.
• Over eating, potentially
leading to obesity
• Over dieting with unsatisfactory
results
• Confidence to make new friends
• Loss of interest to socialise
